ANDA
anda band
currently in development
The smart wearable to manage stress and anxiety. Enhance your focus, productivity and calm through optimised breathing.
Enhance your focus, productivity and calm. Transform the way you experience each day with our sleek smart wearable.
The anda band is a smart wearable that allows you to take control of your stressful life through optimised breathing.
Key features
- Measures stress levels throughout the day and proactively provides breathing prompts to help you stay calm and focused
- Analyses your breathing patterns to provide insights into your overall health and wellness
- Nudges you throughout the day to try new breathing patterns and improve your breathing habits
- Personalized breathing journeys tailored to your specific needs and goals
- Companion app
The anda companion app
The anda companion app teaches you how to follow the breath of the bracelet for different exercises, so you don’t have to rely on the app daily
- Advanced analytics and support for your breathing practice
- Variety of guided breathing exercises to follow the breath of the bracelet
- Personalized breathing journeys based on your needs
- Access to courses by certified breathing coaches
- Actionable insights on your health that can help you make informed decisions about your well-being
Benefits of breathing with anda
Manage stress and anxiety
Incorporate proper breathing techniques with Anda. Deep and slow breathing can activate the parasympathetic nervous system, which reduces stress hormones and promotes relaxation. This can be an effective tool to manage anxiety and stress.
Unlock your health
Practicing deep breathing exercises with Anda can unlock a number of health benefits. These include improved digestion, better sleep, and a stronger immune system.
Control your thoughts and mind
Mindful breathing with Anda is a powerful tool for gaining control over your thoughts and mind. By focusing your attention on your breath and bringing your mind back to your breath each time it wanders, you can train your brain to be more present and focused.
Reshape your fitness
Anda can help reshape your fitness by improving your lung capacity and endurance. Deep breathing can help increase oxygen flow to the muscles, which can help reduce fatigue and improve athletic performance.
Improve mental health
Deep breathing with an emphasis on slow, steady breathing has been shown to help improve mental health. By reducing stress and anxiety, it can help improve overall mood and boost feelings of well-being.
Manage pain
Anda can help you reduce pain by incorporating breathwork into your daily routine. Focused breathing has been shown to reduce pain levels and improve pain tolerance. When you breathe deeply and mindfully, you activate the relaxation response in your body, which can help reduce tension and promote a sense of calm.
Sleep better
Anda can help improve your sleep by promoting relaxation and reducing stress and anxiety. Practicing deep breathing exercises before bed can help calm your mind and body, making it easier to fall asleep and stay asleep throughout the night.
