Anda Arctic

The stickers are reusable, but you'll get much more longevity out of them if you leave them in place rather than trying to take them off. We’ve included an extra pair if you’d like to use them elsewhere.If you want to remove or reuse the stickers, just use a hairdryer to heat the adhesive area for several minutes and it will make it easy to remove and won’t leave any glue residue. Then dry them and use again.

The suction stickers can be used on a variety of surfaces like smooth tile, glass, mirror, wood, metal surface and so on. Just peel off the protective film and then stick to a clean surface.

The Anda Arctic has a spacious design that can hold 2+ kg (4.4+ lbs) of ice. This generous capacity ensures you can enjoy a refreshing ice-cold shower experience without the need for frequent refills.

The temperature of cold running water in households can vary depending on geographic location and season. On average, cold tap water is typically around 10°C to 21°C (50°F to 70°F). When using the Anda Arctic, the water temperature is around 0°C to 6°C (32°F to 45°F) or lower.

It varies from 2 to 15 minutes, it depends on the ice used and the temperature used in the shower.

Research indicates that colder temperatures, such as those achieved with ice cold therapy, have more significant physiological effects compared to lukewarm or moderately cold temperatures. Ice cold therapy triggers vasoconstriction, which reduces inflammation, enhances recovery, and boosts blood circulation. Additionally, the intense cold prompts a higher caloric burn, releases endorphins, and provides a more invigorating experience.However, the average water temperature in homes around the world falls short of the cold temperatures required to fully benefit from cold water therapy. Typically ranging from 50°F (10°C) to 70°F (21°C). However, to fully benefit from cold therapy, the water temperature should ideally be between 30°F (1°C) to 45°F (6°C).