Setup page for the anda arctic


Designed to allow the optimal rate of icy water to flow on your head, neck, shoulders and body to provide the most exhilarating cold immersion experience that unlocks the many benefits of cold therapy such as increased energy, improved mood, enhanced physical and mental recovery, improved immune function and better sleep.

Setting up Anda Arctic

Anda Arctic setup - attach straps and buckle

Attach the Straps and Buckles

Connect straps to Anda Arctic and attach the buckles to the straps. Push down on the contraption to open it. 

Anda Arctic setup - position under shower head

Position Under Shower Head

Attach suction stickers on both sides of the shower, in line with the shower head. We provide 2 sets of stickers in case you want to use it in more than one shower.

Anda Arctic setup - fill with ice and fasten

Fill with Ice and Fasten

Add ice and securely fasten Anda Arctic with the buckle to the suction stickers. Adjust the straps to achieve your desired height and tension.

Anda Arctic setup - enjoy your cold shower

Enjoy Your Cold Shower

Turn on cold water and step in for a refreshing experience. For maximum well-being benefits, start with short cold immersions and gradually increase the duration as your body adapts.

anda arctic set up gif


breathwork and anda arctic

Cold immersion can be a powerful tool for improving your physical and mental well-being. But did you know that combining breathwork with cold exposure can elevate your experience and provide even more health benefits? Here's why it's essential to integrate breathwork into your cold immersion routine.

1. Enhances Cold Tolerance: Practicing controlled breathing techniques before stepping into the cold water helps your body adapt to the sudden temperature change. It allows you to remain calm and composed, preventing the shock that often comes with cold exposure.

2. Improves Oxygen Utilization: Proper breathing techniques optimize oxygen intake, ensuring your muscles and brain receive sufficient oxygen during the cold immersion. This can enhance your overall performance and endurance.

3. Boosts Mood and Focus: Breathwork can stimulate the release of endorphins, promoting a positive mood and reducing stress and anxiety. Combined with the invigorating effects of cold immersion, it creates a mental state of alertness and focus.

4. Strengthens the Mind-Body Connection: Cold immersion combined with breathwork can help you develop greater control over your body's physiological responses. It's an opportunity to connect with your body, mind, and breath in a profound way.

Now, let's explore a few breathing exercises that complement your Anda Arctic cold immersion experience:

Wim Hof Method

When to Do It: Before and during your cold immersion.

How to Do It: Inhale deeply, filling your lungs, then exhale fully. Repeat this cycle for 30 breaths. On the last breath, exhale and hold your breath as long as comfortable. Then, take a recovery breath and repeat the cycle. This method can help you adapt to the cold and maintain your composure during immersion.

Box Breathing

When to Do It: Before and after your cold immersion.

How to Do It: Inhale for a count of four, hold for four, exhale for four, and then pause for another four counts before inhaling again. Repeat this pattern for several cycles. Box breathing is excellent for calming your nervous system and enhancing focus.

4-7-8 Breathing

When to Do It: Before and after your cold immersion.

How to Do It: Inhale through your nose for a count of four, hold your breath for a count of seven, and then exhale completely through your mouth for a count of eight. This exercise can help reduce stress and promote relaxation.

anda arctic woman showering

What to expect from using the Anda Arctic

  • Experience Increased Energy
  • Improve Your Mood 
  • Boost Your Metabolism
  • Enhance Your Physical Recovery
  • Strengthen Your Immune Function
  • Enjoy Longer, Deeper Sleep
  • Improved focus and concentration, decreased brain fog 
  • Build your mental toughness and resilience 
  • Relieve stress and anxiety
  • Reset your body & mind

frequently asked questions